Scandinavian Brunch

Scandinavian Brunch

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准备工作 35 分钟

总数 1小时 10 分钟

6 portions

食材

Crispbread

pumpkin seeds
50 g
rye flour
100 g
rolled oats
100 g
linseeds
50 g
sesame seeds
50 g
sunflower seeds
50 g
fine sea salt
1 tsp
water lukewarm
150 g
olive oil plus extra for greasing
50 g

Puuro Oats

whole mixed nuts (e.g. cashew nuts, almonds, peanuts)
40 g
water
350 g
milk
100 g
rolled oats
40 g
oat bran
20 g
caster sugar
10 g
fine sea salt
2 pinches
unsalted butter for greasing

Toppings

fresh mixed berries (e.g. blueberries, strawberries, raspberries)
100 g
water
1600 g
white vinegar
15 g
medium eggs
4
fresh dill
15 g
shallot cut in pieces
30 g
fine sea salt plus extra for seasoning
½ tsp
ground black pepper plus extra for seasoning
3 pinches
olive oil plus extra for greasing simmering basket
20 g
garlic clove
1
honey for drizzling
2 Tbsp
prawns, raw, peeled, deveined patted dry with paper towel
250 g

Assembly

avocado sliced
100 g
red radishes sliced
50 g
fresh baby spinach
50 g
micro herbs
20 g

难易度

初级

营养价值每 1 portion

钠 948.8 mg

蛋白质 25.8 g

热量 2686.8 kJ / 642.2 kcal

脂肪 39.6 g

膳食纤维 12.3 g

饱和脂肪 6.1 g

碳水化合物 53.5 g

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