设备与配件
German Brunch
准备工作 25 分钟
总数 1小时 15 分钟
6 portions
食材
Savoury Muffins and Granola
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breadcrumbs for dusting
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whole mixed nuts (e.g. hazelnuts, almonds, pecan nuts and cashew nuts)200 g
-
unsalted butter plus extra for greasing100 g
-
brown sugar60 g
-
jumbo oats200 g
-
linseeds30 g
-
sunflower seeds30 g
-
fine sea salt1 ½ tsp
-
fresh button mushrooms halved80 g
-
broccoli cut in pieces (3 cm)80 g
-
courgettes cut in pieces (3 cm)120 g
-
red onion quartered50 g
-
Emmental cheese cut in pieces (2 cm)40 g
-
pancetta cubed80 g
-
medium eggs3
-
plain flour60 g
-
baking powder½ tsp
-
milk180 g
-
ground black pepper½ tsp
Scrambled Eggs and Fruit Yoghurt
-
medium eggs6
-
fine sea salt¼ tsp
-
ground black pepper2 pinches
-
milk20 g
-
double cream30 g
-
unsalted butter cut in pieces30 g
-
raspberries150 g
-
Greek yoghurt400 g
-
raspberries for garnishing
-
fresh chives finely sliced, for ganishing (optional)
难易度
初级
营养价值 每 1 portion
钠
959.7 mg
蛋白质
33.7 g
热量
3808.2 kJ /
910.2 kcal
脂肪
62 g
膳食纤维
11.3 g
饱和脂肪
23.2 g
碳水化合物
61.3 g
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