搜索
Chickpea soup with spinach
TM6 TM5 TM31

Chickpea soup with spinach
3.9 (99 评分 )
马上体验

食材

  • 300 g fresh spinach, roughly chopped as needed
  • 100 g dried chickpeas
  • 800 g water
  • 1 tsp salt
  • 200 g onions, cut in pieces (3 cm)
  • 30 g olive oil
  • 250 g carrots, cut in pieces (3 cm)
  • 3 garlic cloves
  • 100 g turnips, cut in pieces (3 cm) (可选的)
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
408 kJ / 98 kcal
蛋白质
4 g
碳水化合物
9 g
脂肪
5 g
膳食纤维
3.9 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pasta Fagioli Soup

Pasta Fagioli Soup

(91)

40 分钟

Creamy Pea Soup

Creamy Pea Soup

(14)

40 分钟

Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

(114)

1小时

Smoky Mexican bean soup

Smoky Mexican bean soup

(226)

35 分钟

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

(111)

35 分钟

Smoky Black Bean Soup

Smoky Black Bean Soup

(80)

35 分钟

Creamy chicken cauliflower soup

Creamy chicken cauliflower soup

(471)

40 分钟

Basic Vegetable Soup

Basic Vegetable Soup

(32)

50 分钟

Chicken Noodle Soup

Chicken Noodle Soup

(192)

25 分钟

Tom Yum Goong

Tom Yum Goong

(58)

30 分钟

Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

(35)

25 分钟

Prawn and chicken laksa

Prawn and chicken laksa

(274)

40 分钟

 显示所有