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Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi
3.9 38 评分
准备工作 5 分钟
总数 8小时
2 portions
马上体验

食材

  • rolled oats
    80 g
  • banana cut in pieces
    100 g
  • avocado cut in pieces
    200 g
  • fresh baby spinach
    30 g
  • almond milk (see tip)
    250 g
  • kiwi fruits (approx. 170 g), diced
    2
  • hemp seeds
    5 g
  • mixed seeds (e.g. sesame seeds, sunflower seeds)
    5 g
  • maple syrup for drizzling

难易度

初级

营养价值 每 1 portion

钠 80 mg
蛋白质 12 g
热量 2101 kJ / 504 kcal
脂肪 27 g
饱和脂肪 5 g
碳水化合物 49 g

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马上体验 更多信息

还收录在

Plant-based Kitchen 30 道食谱
英国和爱尔兰

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