难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Salsa
- 40 g onions, quartered
- 5 sprigs fresh coriander, cut in pieces
- 1 garlic clove (可选的)
- 1 fresh jalapeño chilli, halved, deseeded (可选的)
- 200 g cherry tomatoes, halved, seeds removed
- 20 g lime juice
- 1 avocado (approx. 140 g), quartered
- ½ tsp fine sea salt
- 2 pinches ground black pepper
Scrambled Eggs and Assembly
- 40 g onions, quartered
- 10 g olive oil, plus 1 Tbsp for frying
- 100 g red pepper (approx. 1 pepper), quartered
- ¼ tsp dried thyme
- ¼ tsp dried oregano
- ¼ tsp garlic powder
- ¼ tsp ground cayenne pepper
- ¼ tsp paprika
- 1 pinch dried chilli flakes (可选的)
- 2 pork sausages, halved lengthways (see tip)
- 4 large eggs
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 15 g unsalted butter, diced
- 50 g semi-skimmed milk
- 4 flour tortillas, wholewheat
- 2 Tbsp fresh coriander leaves, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2147 kJ / 515 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 36 g
- 脂肪
- 31 g
替代食谱
显示所有Apple, Sultana and Cinnamon Porridge
15 分钟
Porridge with Pear Compote
25 分钟
Baby-friendly Cheesy Broccoli Biscuits
35 分钟
Porridge with Almond Milk and Chia Seeds
20 分钟
Cherry Bakewell Oat Bars
1小时 10 分钟
Chicken Congee
1小时 30 分钟
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35 min
Apple and Maple Syrup Bacon Scones
1小时 10 分钟
Baby-friendly Stewed Berries
15 分钟
Simple Granola
25 分钟
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3小时 20 分钟
Breakfast Eggs with Bacon and Roasted Peppers
35 分钟