Lower GI

8 道食谱

Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.

Malted Milkshake

(8)

10 分钟

Fennel and Caraway Rye Crackers with Houmous

(3)

1小时 30 分钟

Barley Nasi Goreng with Prawns

(6)

1小时

Jerk Chicken with Sweet Potato Mash and Vegetables

(48)

3小时 5 分钟

Strawberry and Peach Frozen Yoghurt Bites

(3)

2小时 20 分钟

Lentil, Mushroom and Nut Patties

(19)

1小时 30 分钟

Spiced Carrot Fritters with Yoghurt Dip

(45)

1小时 30 分钟

Breakfast Burrito

(17)

50 分钟