Crunchy Granola

Name: Crunchy Granola
Prep time: 1 h
Cook time: 2 h
Total time: 2 h
Yield: 50 portions
Ingredients: 600 g rolled oats; 60 g desiccated coconut; 100 g wheat germ; 60 g sunflower seeds; 70 g sesame seeds; 30 g pumpkin seeds; 200 g mixed whole nuts; 70 g linseeds; 250 g raisins; 180 g spelt flakes; 200 g dried apricots, pitted; 100 g honey; 210 g coconut oil; 60 g milk; 100 g barley malt; 1 tsp fine sea salt

4.7 (28 评分 )

马上体验

难易度中级

准备时间 1小时

总时间 2小时

份量 50 portions

食材

600 g rolled oats
60 g desiccated coconut
100 g wheat germ
60 g sunflower seeds
70 g sesame seeds
30 g pumpkin seeds
200 g mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
70 g linseeds
250 g raisins
180 g spelt flakes
200 g dried apricots, pitted
100 g honey
210 g coconut oil
或 sunflower oil
60 g milk
100 g barley malt (see tip)
1 tsp fine sea salt

营养价值: 每 1 portion
热量: 826.4 kJ / 197.5 kcal
蛋白质: 5.2 g
碳水化合物: 23.4 g
脂肪: 10.4 g
饱和脂肪: 5.1 g
膳食纤维: 3.7 g
钠: 42.3 mg