搜索
Multigrain Banana Pancakes
TM5 TM6

Multigrain Banana Pancakes
4.3 (52 评分 )
马上体验

食材

  • 10 g unsalted butter, soft
  • 240 g semi-skimmed milk
  • 60 g fat-free plain yoghurt
  • 10 g groundnut oil, plus extra for frying
  • 1 large egg
  • 1 banana, very ripe, cut in pieces
  • 1 Tbsp honey
  • 60 g plain flour
  • 60 g wholemeal flour
  • 25 g rolled oats
  • 3 Tbsp wheat bran
  • 2 Tbsp flaked almonds
  • 1 ½ tsp bicarbonate of soda
  • ½ tsp fine sea salt
营养价值
每 1 piece
热量
425 kJ / 101 kcal
蛋白质
3.6 g
碳水化合物
13 g
脂肪
3.5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Waffles

Waffles

(575)

25 分钟

Shakshuka

Shakshuka

(278)

50 分钟

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

(20)

25 分钟

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

(29)

3小时 20 分钟

Smashed Plum Tomato Bruschetta with Poached Eggs

Smashed Plum Tomato Bruschetta with Poached Eggs

(53)

40 分钟

Granola

Granola

(58)

1小时 40 分钟

Apple Pancakes

Apple Pancakes

(237)

30 分钟

Full English Breakfast Popover

Full English Breakfast Popover

(41)

35 分钟

Baby-friendly Stewed Berries

Baby-friendly Stewed Berries

(13)

15 分钟

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

(47)

25 分钟

Green Smoothie Pancakes

Green Smoothie Pancakes

(370)

45 分钟

Soft Fresh Cheese

Soft Fresh Cheese

(7)

15小时 20 分钟

 显示所有