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Paella with kidney beans
TM5 TM6

Paella with kidney beans
2.7 (3 评分 )
马上体验

食材

  • 150 g onions, cut into halves
  • 3 garlic cloves
  • 20 g olive oil
  • 350 g water
  • 1 sachet saffron powder
  • 1 pinch fine salt, plus extra to taste
  • 1 pinch freshly ground black pepper, plus extra to taste
  • 350 g tomatoes, seeded and diced
  • 80 g carrots, diced
  • 100 g fresh green peas
    或 100 g frozen green peas, defrosted
  • 120 g fresh green beans, cut into pieces
  • 75 g courgettes, diced
  • 75 g yellow courgettes, diced
  • 1 tsp herbes de Provence, dried
  • 200 g long-grain rice
  • 100 g canned kidney beans, rinsed under cold water
  • ½ lemon, juice only
  • 60 g Kalamata olives, pitted
    或 60 g black olives, pitted
  • 60 g olives, pitted, provençale style
  • 1 tbsp fresh parsley leaves, finely chopped
营养价值
每 1 portion
热量
1649 kJ / 391 kcal
蛋白质
11 g
碳水化合物
55 g
脂肪
14 g
膳食纤维
11 g

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