Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9 39 评分

准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

难易度

初级

营养价值每 1 portion

钠 1917.8 mg

蛋白质 42.2 g

热量 2411.7 kJ / 574.2 kcal

脂肪 33.3 g

膳食纤维 6.7 g

饱和脂肪 5.9 g

碳水化合物 23.6 g

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Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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