难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 500 g water
- 100 g leek, cut into thin slices, white part only
- ½ Savoy cabbage, cut into thin slices (approx. 300 g)
- 4 fresh skinless, boneless salmon fillets (approx. 110 g each)
- ¼ tsp salt, plus an extra 1-2 pinches to season
- ¼ tsp ground black pepper, plus an extra 1-2 pinches to season
- 4 slices lemon, plus extra slices to garnish
- 3 garlic cloves
- 15 g extra virgin olive oil
- 80 g lean bacon, cut into pieces (1 cm)
- 100 g pouring (whipping) cream
- 1 - 2 pinches nutmeg
- fresh dill, to garnish (optional)
- 营养价值
- 每 1 portion
- 热量
- 1825.6 kJ / 434.7 kcal
- 蛋白质
- 29.5 g
- 碳水化合物
- 4.2 g
- 脂肪
- 32.7 g
- 饱和脂肪
- 11.1 g
- 膳食纤维
- 3.8 g
- 钠
- 631 mg
替代食谱
显示所有Steamed fish fillets in a creamy leek sauce
35 min
Prawn and noodle stir-fry
25 min
Sam Wood's Baked salmon with broccoli pesto
35 min
Chilli and garlic prawns
1h 10 min
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1h 30 min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35 min
Goan prawn curry
25 min
Thai-style fish cakes
30 min
Salmon with fennel and apple salad
1h 20 min
Prawn and broccoli fried rice (Diabetes)
35 min
Salmon freekeh "nasi goreng" (Diabetes)
55 分钟
Mediterranean vegetable bake
50 min