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Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)
4.9 34 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • salt-reduced soy sauce gluten free
    60 g
  • honey
    90 g
  • piece fresh ginger peeled
    3 cm
  • lime juice
    10 g
  • fresh boneless salmon fillets
    500 g
  • doongara rice brown (see Tips)
    65 g
  • water
    1000 g
  • frozen shelled edamame beans
    200 g
  • continental cucumbers (approx. 800 g) , trimmed and cut into ribbons
    2
  • lemon juice
    2 tbsp
  • sesame oil
    2 tsp
  • spring onion/green onion thinly sliced
    1
  • sesame seeds toasted
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 640 mg
蛋白质 37.8 g
热量 2130 kJ / 510 kcal
脂肪 22.5 g
膳食纤维 5 g
饱和脂肪 5.8 g
碳水化合物 39.5 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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