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Teriyaki salmon with edamame and cucumber (Diabetes)
TM6 TM5

Teriyaki salmon with edamame and cucumber (Diabetes)
4.9 (19 评分 )
马上体验

食材

  • 60 g salt-reduced soy sauce, gluten free
  • 90 g honey
  • 3 cm piece fresh ginger, peeled
  • 10 g lime juice
  • 500 g fresh boneless salmon fillets
  • 65 g doongara rice, brown (see Tips)
  • 1000 g water
  • 200 g frozen shelled edamame beans
  • 2 continental cucumbers (approx. 800 g) , trimmed and cut into ribbons
  • 2 tbsp lemon juice
  • 2 tsp sesame oil
  • 1 spring onion/green onion, thinly sliced
  • 2 tsp sesame seeds, toasted
营养价值
每 1 portion
热量
2130 kJ / 510 kcal
蛋白质
37.8 g
碳水化合物
39.5 g
脂肪
22.5 g
饱和脂肪
5.8 g
膳食纤维
5 g
钠
640 mg

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