Egg white omelette
TM5 TM6

Egg white omelette
3.4 (5 评分 )
马上体验

食材

  • 150 g egg white (5 egg whites)
  • 30 g spring onions, thinly sliced
  • 50 g courgettes, finely diced (2-3 mm)
  • 50 g tomatoes, finely diced (2-3 mm)
  • ½ tsp fine salt, plus extra to taste
  • 1 tsp extra virgin olive oil
  • 500 g water
  • 50 g bresaola in slices
营养价值
每 1 portion
热量
431 kJ / 103 kcal
蛋白质
17 g
碳水化合物
2 g
脂肪
3 g
膳食纤维
17 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Nut bolognese

Nut bolognese

(88)

35 分钟

Saag Paneer

Saag Paneer

(31)

13h

Indian vegetable curry

Indian vegetable curry

(107)

50 分钟

Vegetarian chilli

Vegetarian chilli

(4)

1小时 5 分钟

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

(7)

1小时 15 分钟

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

(8)

1小时 15 分钟

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

(3)

1小时 5 分钟

Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus

(2)

35 分钟

Asparagus, Parmesan rice and lemon sabayon sauce

Asparagus, Parmesan rice and lemon sabayon sauce

(1)

1小时

Paneer tikka pizza

Paneer tikka pizza

(3)

2h

Eggs in Falafel coating with yoghurt sauce

Eggs in Falafel coating with yoghurt sauce

无评分

Lentil moussaka

Lentil moussaka

(159)

2h 20 min

 显示所有