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Lentil loaf
TM5 TM6

Lentil loaf
4.0 (20 评分 )
马上体验

食材

  • 170 g brown rice
  • 30 g linseed
  • 1500 g water
  • 300 g dried red lentils, split
  • margarine, vegan, for greasing
  • 300 g carrots, cut into pieces
  • 150 g red pepper, cut into pieces
  • 100 g onions, cut into halves
  • 30 g olive oil
  • 1 tsp fine salt
  • ½ tsp freshly ground black pepper
  • 1 tsp sweet paprika powder
  • 1 tsp curry powder
  • 50 g mustard
  • 40 g ketchup
营养价值
每 1 slice
热量
644 kJ / 154 kcal
蛋白质
7 g
碳水化合物
22 g
脂肪
4 g
膳食纤维
4.4 g

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