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Ingredients
- 30 克 艾曼塔起司
- 60 克 洋蔥 ，切大塊
- 1 蒜頭
- 150 克 紅蘿蔔 ，切片，（1公分）
- 60 克 紅甜椒
- 60 克 新鮮蘑菇 ，切半
- 25 克 橄欖油
- ½ 茶匙 乾燥奧勒岡
- ¾ 茶匙 鹽
- 1 茶匙 黑胡椒粉
- ¾ 茶匙 肉荳蔻粉
- 200 克 罐裝碎番茄
- 250 克 豬絞肉
- 200 克 日本圓茄 ，切片 ( 1 公分厚)
- 10 克 奶油
- 130 克 全脂牛奶
- 10 克 麵粉
- 4 墨西哥薄餅皮 ，（Ø 22 公分）
- Nutrition
- per 1 人份
- Calories
- 1938 kJ / 463 kcal
- Protein
- 21.5 g
- Carbohydrates
- 42.1 g
- Fat
- 24 g
- Saturated Fat
- 8.1 g
- Fibre
- 5.8 g
- Sodium
- 1008.8 mg
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