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Ingredients
- 350 g de lait
- 50 g de beurre, salé ou non salé
- 1 œuf
- 20 g de levure fraîche
- 150 g de farine d'avoine
- 150 g de farine de riz semi-complet
- 100 g de fécule de pomme de terre
- 80 g de fécule de tapioca
- 1 ½ c. à soupe de gomme de xanthane
- 10 g de sel
- 150 g de Cheddar, en cubes (2 cm)
- 120 g de bacon, tout type en cubes (1 cm)
- 1 gousse d'ail
- 50 g d'oignon, en quartiers
- 20 g d'huile d'olive
- 80 g de poivron rouge, coupée en morceaux (3 cm x 3 cm)
- 100 - 120 g de tomates, frais ou en conserve, coupé en morceaux (2 cm)
- 30 g d'olives noires, dénoyautées, coupées en tranches (0,5 cm)
-
1
jaune d'œuf
or 2 c. à soupe de lait - 5 g de graines de sésame noir
- Nutrition
- per 1 portion
- Calories
- 2206.8 kJ / 527.5 kcal
- Protein
- 16.1 g
- Carbohydrates
- 53.8 g
- Fat
- 27.8 g
- Saturated Fat
- 12.2 g
- Fibre
- 4.9 g
- Sodium
- 883 mg
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