
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de farine de riz
- 100 g de farine de sarrasin
- 50 g de graines de lin moulues, farine
- 100 g de fécule de pomme de terre
- 10 g de sel
- d'huile d'olive, pour le graissage
- 450 g d'eau
- 10 g de levure fraîche
- 25 g de cosses de psyllium
- 15 g de miel
- fécule de pomme de terre, pour le saupoudrage
- Nutrition
- per 1 portion
- Calories
- 636.3 kJ / 152.1 kcal
- Protein
- 3.2 g
- Carbohydrates
- 29.8 g
- Fat
- 2.7 g
- Saturated Fat
- 0.3 g
- Fibre
- 4.8 g
- Sodium
- 393.9 mg