Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into pieces
- 100 g zucchini, cut into pieces
- 500 g chicken mince
- 30 g tomato sauce
- 1 tsp paprika
- 1 tsp dried oregano
- 80 g dried breadcrumbs (see Tip)
- 50 g plain flour (see Tip)
- 1 egg, lightly beaten
- extra virgin olive oil spray
- Nutrition
- per 1 piece
- Calories
- 230.9 kJ / 55.2 kcal
- Protein
- 4.6 g
- Carbohydrates
- 4.4 g
- Fat
- 2.1 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.3 g
- Sodium
- 46.2 mg
替代食谱
Show allRicotta and spinach ravioli (9 months+)
1小时
Banana pancakes with cinnamon yoghurt (9 months+)
15 分钟
Steamed broccoli and zucchini (6 months+)
15 分钟
Steamed potato and butternut squash pieces (6 months+)
25 分钟
Kumara (sweet potato) bites (9 months+)
55 分钟
Cheesy broccoli nuggets (12 months+)
45 分钟
Toddler friendly granola bars (12 months)
30 分钟
Steamed peas and sweetcorn (9 months+)
无评分
Delicious coconut dhal (6 months+)
30 分钟
Mixed veggie and cheddar egg muffins (6 months+)
30 分钟
Apple, date and banana porridge (first foods)
15 分钟
Chicken and vegetable purée (first foods)
25 分钟