Search
Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)
4.7 105 ratings
Prep. 10 min
Total 30 min
320 g
Sign up for free

Ingredients

  • garlic clove
    1
  • onion cut into quarters
    50 g
  • ripe tomato cut into quarters
    40 g
  • dried red lentils rinsed thoroughly and drained (see Tips)
    75 g
  • canned coconut milk
    100 g
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground ginger
    ¼ tsp
  • dried chilli flakes (optional)
    1 pinch
  • Vegetable stock paste salt free (see Tips)
    1 tsp
  • water
    75 g
  • lemon juice
    1 tsp
  • fresh baby spinach leaves roughly chopped
    30 g

Difficulty

easy

Nutrition per 320 g

Sodium 108.8 mg
Protein 21.9 g
Calories 2083.2 kJ / 497.9 kcal
Fat 11.9 g
Fibre 13.9 g
Saturated Fat 9.6 g
Carbohydrates 79.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Baby and toddler 30 Recipes
Australia and New Zealand

You might also like...

Show all
Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9(96)

15 min

Fruit purée (apple)

Fruit purée (apple)

4.8(54)

15 min

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

4.9(49)

30 min

Apple purée (first foods)

Apple purée (first foods)

4.9(36)

20 min

Pear, apple and sweet potato purée (first foods)

Pear, apple and sweet potato purée (first foods)

5.0(24)

30 min

Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

4.8(22)

30 min

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

4.9(17)

30 min

Fish, potato, cauliflower and pea purée (first foods)

Fish, potato, cauliflower and pea purée (first foods)

5.0(14)

25 min

Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

4.9(14)

45 min

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

4.8(9)

15 min

Steamed potato and butternut squash pieces (6 months+)

Steamed potato and butternut squash pieces (6 months+)

5.0(5)

25 min

Green pea and feta hummus wraps

Green pea and feta hummus wraps

5.0(3)

10 min

 Show all