Compatible versions
Fish, potato, cauliflower and pea purée (first foods)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 potato (approx. 100 g), cut into small pieces
- 180 g water
- 100 g cauliflower, broken into florets
- 50 g peas
- 150 g boneless white fish fillets, cut into pieces
- Nutrition
- per 450 g
- Calories
- 1562.8 kJ / 373.5 kcal
- Protein
- 39 g
- Carbohydrates
- 49.5 g
- Fat
- 3.3 g
- Saturated Fat
- 1.1 g
- Fibre
- 9.2 g
- Sodium
- 130.5 mg
替代食谱
Show allRicotta and spinach ravioli (9 months+)
1小时
Banana pancakes with cinnamon yoghurt (9 months+)
15 分钟
Steamed broccoli and zucchini (6 months+)
15 分钟
Steamed potato and butternut squash pieces (6 months+)
25 分钟
Chicken bites (9 months+)
35 分钟
Kumara (sweet potato) bites (9 months+)
55 分钟
Cheesy broccoli nuggets (12 months+)
45 分钟
Toddler friendly granola bars (12 months)
30 分钟
Steamed peas and sweetcorn (9 months+)
无评分
Delicious coconut dhal (6 months+)
30 分钟
Mixed veggie and cheddar egg muffins (6 months+)
30 分钟
Apple, date and banana porridge (first foods)
15 分钟