Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 - 7 枝 新鲜欧芹 ，取叶子
- 500 克 水
- 500 克 甘薯 ，选用白色，去皮，切块
- 100 克 京葱 ，切段
- 300 克 绿花椰菜 ，切小朵
- 720 克 去皮白鱼肉排 选用鱼中段，见要诀
- 40 克 黄油
- 适量 海盐 ，调味用，可省略，见要诀
- 适量 黑胡椒粉 ，调味用，可省略
- 适量 特级初榨橄榄油 ，装饰用
- 适量 微型菜苗 ，装饰用
- 柠檬 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 1654.6 kJ / 395.5 kcal
- Protein
- 41 g
- Carbohydrates
- 34.1 g
- Fat
- 11.7 g
- Saturated Fat
- 6.2 g
- Fibre
- 6.4 g
- Sodium
- 202.4 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
