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Ingredients
- 60 克 新鲜嫩菠菜
- 175 克 新鲜四季豆
- 1 把 花椰菜苗 ，切段
- 12 只 虾仁，中等大小 ，剥壳，去虾线
- 2 瓣 蒜头
- 5 克 新鲜姜黄 ，去皮
- 2 茶匙 橄榄油
- 12 片 新鲜咖喱叶
- 400 克 椰奶
- 200 克 蔬菜高汤 ，见要诀
- 2 茶匙 白砂糖
- 600 克 去皮白鱼肉排 ，去骨，切3-4小块
- 白米饭 ，上菜用
- 适量 新鲜香菜 ，取叶子，装饰用
- 海盐 ，调味用，可省略，见要诀
- Nutrition
- per 1 人份
- Calories
- 1286.8 kJ / 307.6 kcal
- Protein
- 27.9 g
- Carbohydrates
- 14.9 g
- Fat
- 13.2 g
- Saturated Fat
- 10.2 g
- Fibre
- 3.9 g
- Sodium
- 203.9 mg
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