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Ingredients
- 1800 克 水
- 800 克 鳕鱼排 ，大约4块，每块200克，2.5厘米厚
- 5 小撮 盐
- 5 小撮 黑胡椒粉
- 20 克 特级初榨橄榄油
- 20 克 姜 ，切薄片
- 350 克 西兰花, 切小朵
- 30 克 红葱头
- 特级初榨橄榄油 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 2099.7 kJ / 501.5 kcal
- Protein
- 41.2 g
- Carbohydrates
- 23.5 g
- Fat
- 27 g
- Saturated Fat
- 5.2 g
- Fibre
- 3.5 g
- Sodium
- 832.7 mg
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