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Ingredients
- 35 g de linaza
- 75 g de nuez de castilla, pelada
- 60 g de cebolla, en trozos
- 30 g de aceite vegetal
- 2 dientes de ajo, pelados
- 225 g de champiñones
- 225 g de hongos cremini
- 175 g de lentejas cocidas, sin caldo
- 325 g de arroz precocido, cocido (ver tip)
- 60 g de panko
- 1 cdita de sal fina
- 30 g de vinagre balsámico
- 30 g de salsa de soya
- ½ cdita de pimienta negra molida
- ½ cdita de paprika
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- Nutrition
- per 1 porción
- Calories
- 1858 kJ / 442 kcal
- Protein
- 14 g
- Carbohydrates
- 62 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 5 g
- Sodium
- 972 mg
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