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Ingredients
- 500 g pears (approx. 4 pears), peeled, cored and cut into pieces (2-3 cm)
- 20 g water, plus extra if needed
- ⅛ tsp ground cinnamon
- ½ - 1 cm piece fresh ginger, peeled and cut into thin slices
- natural yoghurt, to serve (optional - see Tips)
- Nutrition
- per 1 Complete recipe
- Calories
- 1292.4 kJ / 307.7 kcal
- Protein
- 2.6 g
- Carbohydrates
- 50.4 g
- Fat
- 0.8 g
- Fibre
- 16.6 g
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