![Porridge aux fruits frais Porridge aux fruits frais](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/c00f9ba6-d2f1-452b-bd22-75e17eb4cc01/Derivates/2f0455a6-2c55-4901-a6a4-7eef3b2325e1.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de flocons d'avoine
-
400
g de boisson à l'avoine
or 400 g de lait de soja - 2 c. à soupe de miel
- 200 g de mélange de fruits frais, en morceaux (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 6 g
- Carbohydrates
- 80 g
- Fat
- 7 g
- Fibre
- 8 g
替代食谱
Show allYaourt au lait de coco
15小时
Confiture de mangue et de kiwi
无评分
Confiture de fraises et de rhubarbe
无评分
Porridge aux fruits et à la cannelle
15 分钟
Scones véganes
无评分
Smoothie bowl tropical aux framboises et aux graines de chanvre
无评分
Confiture d’abricots
45 min
Yaourt à boire à la Stracciatella
12小时
Petits pains au seigle
12小时
Scones
30 分钟
Gelée de framboise et citron
无评分
Confiture de myrtilles
无评分