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Pancakes à la banane à la farine d’épeautre et de sarrasin
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Ingredients
- 80 g de graines d'épeautre
- 100 g de sarrasin
- 2 c. à café de de poudre à lever Weinstein
- 2 c. à soupe de sucre vanillé
- 3 pincées de cardamome en poudre
- 1 pincée de sel
- 1 œuf
- 2 c. à soupe d'huile de noix de coco
- 180 g de lait d'amande
- 2 c. à soupe d'amandes effilées
- 1 c. à soupe de noix de coco râpée
- sirop d'érable, pour décorer
- 4 bananes, 2 en tranches, 2 en morceaux
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 14 g
- Carbohydrates
- 62 g
- Fat
- 14 g
- Fibre
- 6.5 g
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