搜索
Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas
3.3 13 评分
准备工作 1小时
总数 4小时
4 portions
马上体验

食材

Tortillas
  • quinoa
    50 g
  • chia seeds
    50 g
  • polenta (cornmeal)
    50 g
  • sesame seeds
    2 tbsp
  • sea salt to taste
    2 pinches
  • lime juice freshly squeezed (approx. ½ lime)
    2 tsp
  • water
    60 g
Corn and coriander salsa
  • water
    700 g
  • sweet corn cobs husks removed
    650 g
  • red onion
    ¼
  • fresh coriander leaves only
    8 sprigs
  • avocado flesh only
    1
  • lime juice freshly squeezed, (approx. 2 limes)
    30 g
  • sea salt to taste
  • fresh ground black pepper to taste
Shredded beef cheeks
  • boiling water
    400 g
  • ancho chilli deseeded
    1
  • fresh coriander including roots
    3 sprigs
  • extra virgin olive oil
    2 tbsp
  • fresh bird's eye chilli deseeded if preferred
    1
  • garlic cloves
    4
  • beef cheeks trimmed and cut into cubes (3 - 4 cm)
    900 g
  • smoked paprika
    1 tsp
  • ground cumin
    2 tsp
  • ground cinnamon
    1 tsp
  • cocoa powder
    2 tsp
  • dark cooking chocolate (optional)
    30 g
  • water
    120 g
  • Meat stock paste
    1 tbsp
  • peanut butter
    3 tsp
  • tomato paste
    3 tsp
  • lime juice freshly squeezed, (approx. 2 limes)
    30 g

难易度

初级

营养价值 每 1 portions

钠 560.1 mg
蛋白质 54.3 g
热量 2653 kJ / 631.5 kcal
脂肪 34.9 g
膳食纤维 7.8 g
饱和脂肪 8.6 g
碳水化合物 22.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Calendar favourites 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

4.8(1.5K)

1小时 15 分钟

Family chicken galette

Family chicken galette

4.8(695)

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

4.8(643)

1小时 30 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

4.8(327)

45 分钟

Korean fried chicken

Korean fried chicken

4.9(317)

4小时

Shredded Lamb ragù

Shredded Lamb ragù

4.8(161)

1小时 25 分钟

Bourbon pork ribs

Bourbon pork ribs

4.9(152)

5小时 50 分钟

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

4.8(132)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9(130)

10小时 30 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.9(79)

2小时

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

4.8(74)

2小时 15 分钟

Tandoori chicken

Tandoori chicken

4.9(64)

45 分钟

 显示所有