设备与配件
Creamy chicken curry and rice
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
basmati rice200 g
-
boiling water plus extra to soak300 g
-
fresh ginger10 g
-
garlic clove1
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to garnish (optional)1 - 2
-
brown onion cut into wedges (3-4 cm)200 g
-
extra virgin olive oil20 g
-
tandoori paste (see Tips)90 g
-
tomato paste30 g
-
sea salt1 tsp
-
coconut cream270 g
-
ghee1 tbsp
-
skinless, boneless chicken thighs cut into pieces (approx. 3 cm)500 g
-
almond meal (see Tips)20 g
-
fresh coriander leaves only, torn into pieces, to garnish
难易度
初级
营养价值 每 1 portion
钠
1264.5 mg
蛋白质
32.3 g
热量
2781.3 kJ /
664.8 kcal
脂肪
33.5 g
膳食纤维
3.5 g
饱和脂肪
17.4 g
碳水化合物
56.5 g
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