难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Peruvian roast chicken
- 50 g extra virgin olive oil
- 30 g freshly squeezed lime juice
- 4 garlic cloves
- 1 tbsp salt
- 2 tsp ground paprika
- 1 tsp ground black pepper
- 1 tbsp ground cumin
- 2 tsp dried oregano
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1200 - 1400 g whole uncooked chicken
Green sauce
- 65 g fresh coriander, leaves and stems only, cut into thirds
- 1 - 2 fresh jalapeño chillies, cut into halves and deseeded
- 30 g freshly squeezed lime juice
- 1 spring onion/shallot, trimmed and cut into thirds
- 1 tsp ground cumin
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g mayonnaise (see Tips)
Avocado salad
- 200 g cherry tomatoes, cut into halves
- 1 continental cucumber, cut into pieces (1.5 cm)
- 1 avocado, flesh only, cut into pieces (1.5 cm)
- ½ red onion, cut into slices
- 1 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lime juice
- 营养价值
- 每 1 portion
- 热量
- 4816.6 kJ / 1146.8 kcal
- 蛋白质
- 100.1 g
- 碳水化合物
- 6.8 g
- 脂肪
- 77.8 g
- 饱和脂肪
- 15.3 g
- 膳食纤维
- 12.7 g
- 钠
- 2785.2 mg
替代食谱
显示所有Greek-style meatballs with warm veg salad (Noni Jenkins)
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3h 25 min
Kung Pao chicken
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Pork cannelloni with vegetable sauce
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Curried sausages and lentils
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South African curry mince
45 分钟
Woodys "no butter" butter chicken
40 分钟
Lala's creamy lemon butter chicken
1小时 10 分钟
Spiced lamb pie
40 分钟
Moroccan chicken with couscous
45 分钟
Mexican chicken stew
40 分钟
Honey and herb pork loin
4小时 10 分钟