Tandoori chicken
TM6 TM5 TM31

Tandoori chicken

4.8 (53 评分 )

食材

Tandoori paste

  • 1 tbsp coriander seeds
  • 1 ½ tbsp cumin seeds
  • 6 cardamom pods (black)
  • 10 whole cloves
  • 2 tbsp Kashmiri chilli powder
  • 1 tbsp ground turmeric
  • 2 tbsp ground cinnamon
  • 1 tbsp sea salt
  • 60 g brown sugar
  • 120 g tomato paste (see Tips)
  • 120 g garlic cloves
  • 80 g fresh ginger, cut into pieces
  • 200 g extra virgin olive oil, plus extra to preserve

Tandoori chicken

  • extra virgin olive oil, to grease
  • 800 g chicken thigh fillets, cut into pieces (3 cm)
  • ½ lemon, juice only
  • 1 tsp sea salt
  • 1 pinch ground black pepper
  • 200 g Greek yoghurt (see Tips)
  • fresh mint leaves, to garnish
  • lemon wedges, to serve
  • chutney of choice, to serve

营养价值
每 1 portion
热量
1513.6 kJ / 360.4 kcal
蛋白质
27 g
碳水化合物
10 g
脂肪
23.4 g
饱和脂肪
7.7 g
膳食纤维
2.3 g
688.3 mg

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