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Orange Salmon with Broccoli Couscous
4.4 9 评分
准备工作 20 分钟
总数 35 分钟
4 portions
马上体验

食材

Orange Salmon
  • oranges divided
    2
  • fresh ginger peeled
    ½ inch
  • soy sauce
    3 oz
  • garlic cloves
    4
  • fresh salmon fillet skinless, boneless (approx. 21 oz)
    1
  • fresh thyme
    5 sprigs
Broccoli Couscous
  • couscous
    10 oz
  • water
    20 oz
  • broccoli florets divided
    18 oz
  • unsalted butter cut into pieces
    1 ½ oz
  • extra virgin olive oil
    ½ oz
  • garlic clove
    1
  • sweet paprika
    1 tsp
  • salt
    ½ tsp
  • fresh ground pepper
    1 pinch

难易度

初级

营养价值 每 1 portion

钠 1772.5 mg
蛋白质 28.3 g
热量 1365.1 kJ / 326.3 kcal
脂肪 20 g
膳食纤维 1.1 g
饱和脂肪 4.9 g
碳水化合物 12.2 g

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还收录在

Pescatarian Fish Friday 11 道食谱
美国
Thermomix® Sensor Meat, Poultry and Fish 32 道食谱
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