Mussels in Spicy Tomato Sauce

4.9 25 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

yellow onions halved
4 oz
garlic clove
1
olive oil
3 oz
ground cayenne pepper to taste
½ tsp
½ tsp chili flakes, dried, to taste
fresh mussels, well scrubbed and debearded in the shell
32 oz
diced tomatoes fresh or canned
7 oz
dry white wine
3 ½ oz
salt
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 5 g

热量 1067 kJ / 255 kcal

脂肪 22 g

膳食纤维 1.1 g

碳水化合物 4 g

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还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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