Hainanese chicken and rice
TM6 TM5

Hainanese chicken and rice

4.8 (32 评分 )

食材

  • 1 whole chicken (approx. 1.7 kg) or 2 whole chickens (approx. 1 kg each)
  • 2 - 3 tsp sea salt

Chilli sauce

  • 6 - 8 fresh long red chilli
  • 4 cm piece fresh ginger, cut into slices
  • 2 garlic cloves
  • 50 g freshly squeezed lime juice
  • 1 - 2 pinches sea salt, to season

Rice and chicken

  • 2 eschalots, cut into halves
  • 2 garlic clove
  • 5 cm piece fresh ginger, cut into slices
  • 2 tbsp extra virgin olive oil
  • 1000 g water, plus extra to cook
  • 2 tsp Chicken stock paste
  • 1 spring onion/green onion, cut into halves
  • 1 tbsp sesame oil, plus an extra ½ tsp
  • 350 g jasmine rice
  • 2 pandan leaves
  • 1 tbsp soy sauce
  • ¼ tsp sugar
  • 1 cucumber, cut into slices
  • 4 tomatoes, cut into slices
  • fresh coriander, leaves only, to garnish

营养价值
每 1 portion
热量
3495.9 kJ / 835.6 kcal
蛋白质
49.5 g
碳水化合物
63 g
脂肪
42.3 g
饱和脂肪
11 g
膳食纤维
3.8 g
1150.6 mg

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