设备与配件
Hainanese chicken and rice
准备工作 15 分钟
总数 1小时 50 分钟
6 portions
食材
-
whole chicken (approx. 1.7 kg) or 2 whole chickens (approx. 1 kg each)1
-
sea salt2 - 3 tsp
Chilli sauce
-
garlic cloves2
-
freshly squeezed lime juice50 g
-
sea salt to season1 - 2 pinches
-
fresh long red chillies to taste6 - 8
-
piece fresh ginger cut into slices4 cm
Rice and chicken
-
eschalots cut into halves2
-
garlic clove2
-
extra virgin olive oil40 g
-
piece fresh ginger cut into slices5 cm
-
spring onion/green onion cut into halves1
-
water plus extra to cook1000 g
-
Chicken stock paste (see Tips)2 tsp
-
sesame oil plus an extra ½ tsp1 tbsp
-
jasmine rice350 g
-
pandan leaves2
-
soy sauce1 tbsp
-
sugar¼ tsp
-
cucumber cut into slices1
-
tomatoes cut into slices4
-
spring onion/green onion thinly sliced, to garnish
难易度
初级
营养价值 每 1 portion
钠
1150.6 mg
蛋白质
49.5 g
热量
3495.9 kJ /
835.6 kcal
脂肪
42.3 g
膳食纤维
3.8 g
饱和脂肪
11 g
碳水化合物
63 g