难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Gluten-free Bread
- 80 g buckwheat grains
- 240 g water
-
1 ½
tsp dried instant yeast
或 15 g fresh yeast, crumbled - 1 tsp brown sugar
- 250 g gluten-free bread flour, plus extra for dusting
- 15 g olive oil, plus extra for greasing
- ½ - 1 tsp fine sea salt, to taste
Seafood Soup
- 1 garlic clove
- 60 g shallots
- 30 g olive oil
- 1 pinch dried chilli flakes
- 120 g prawns, raw, peeled, deveined
- 300 g raw squid rings
- 400 g passata
- 100 g white wine
- 80 g water
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- 400 g fresh mussels, cleaned and debearded
- 300 g white fish fillets, skinless, boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
- fresh parsley leaves, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1543.7 kJ / 369 kcal
- 蛋白质
- 31.5 g
- 碳水化合物
- 34.3 g
- 脂肪
- 9.8 g
- 饱和脂肪
- 1.7 g
- 膳食纤维
- 3 g
- 钠
- 856.9 mg
替代食谱
显示所有Spinach and Parmesan Soup
45 分钟
Creamy Courgette Soup
25 分钟
Tuscan Bean Soup
50 分钟
Broccoli and stilton soup
30 分钟
Leek and Potato Soup (TM6)
40 分钟
Creamy mushroom soup
20 分钟
Demo Recipe 3 - Red Pepper and Tomato Soup
30 分钟
Curried Sweet Potato Soup
30 分钟
Vegetable Soup
35 分钟
Spinach, Lemon and Lentil Soup
50 分钟
Creamy Mushroom Soup
20 分钟
Mushroom and Cannellini Bean Soup
35 分钟