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Okonomiyaki

Okonomiyaki
4.6 219 评分
准备工作 20 分钟
总数 30 分钟
4 portions
马上体验

食材

Okonomiyaki sauce
  • honey
    20 g
  • Japanese soy sauce
    30 g
  • tomato ketchup
    60 g
  • Worcestershire sauce
    40 g
Okonomiyaki
  • spring onions/shallots trimmed and cut into thirds
    2
  • water
    200 g
  • dashi powder
    1 tsp
  • eggs
    4
  • plain flour
    160 g
  • sea salt
    ¼ tsp
  • sugar
    ¼ tsp
  • white cabbage finely sliced
    400 g
  • Japanese pickled ginger (Beni Shoga), drained
    40 g
  • sesame oil to fry
  • boneless skinless pork belly cut into thin slices (see Tip)
    120 g
  • Kewpie mayonnaise to serve
  • bonito flakes to serve
  • fresh chives chopped, to serve

难易度

初级

营养价值 每 1 portion

钠 1327 mg
蛋白质 19.9 g
热量 1961.9 kJ / 467.1 kcal
脂肪 22.8 g
膳食纤维 4.1 g
饱和脂肪 5.2 g
碳水化合物 44.2 g

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还收录在

Flavours of Japan 22 道食谱
澳大利亚和新西兰

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