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难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Okonomiyaki sauce
- 20 g honey
- 30 g Japanese soy sauce
- 60 g tomato ketchup
- 40 g Worcestershire sauce
Okonomiyaki
- 2 spring onions/shallots, trimmed and cut into thirds
- 200 g water
- 1 tsp dashi powder
- 4 eggs
- 160 g plain flour
- ¼ tsp sea salt
- ¼ tsp sugar
- 400 g white cabbage, finely sliced
- 40 g Japanese pickled ginger (Beni Shoga), drained
- sesame oil, to fry
- 120 g boneless skinless pork belly, cut into thin slices (see Tip)
- Kewpie mayonnaise, to serve
- bonito flakes, to serve
- fresh chives, chopped, to serve
- 营养价值
- 每 1 portion
- 热量
- 1961.9 kJ / 467.1 kcal
- 蛋白质
- 19.9 g
- 碳水化合物
- 44.2 g
- 脂肪
- 22.8 g
- 饱和脂肪
- 5.2 g
- 膳食纤维
- 4.1 g
- 钠
- 1327 mg
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