Chicken katsu curry with rice
TM31 TM5 TM6

Chicken katsu curry with rice

4.5 (387 评分 )

食材

Chicken katsu curry

  • 25 g vegetable oil
  • 3 garlic cloves
  • 120 g onion (approx. 1 onion), cut into pieces (2 cm)
  • 200 g carrots, cut into slices (1 cm)
  • 1 tbsp curry powder
  • 125 g plain flour
  • 500 g water
  • 2 tsp Chicken stock paste (see Tip)
  • 20 g honey
  • 15 g Japanese soy sauce
  • ½ tsp garam masala
  • 1 dried bay leaf
  • 100 g panko breadcrumbs
  • 1 egg
  • 2 chicken breast fillets

Steamed rice

  • 350 g short grain rice
  • 900 g water
  • 1 tsp sea salt
  • vegetable oil, to fry

营养价值
每 1 portion
热量
5199.5 kJ / 1238 kcal
蛋白质
52.7 g
碳水化合物
113.9 g
脂肪
62.7 g
饱和脂肪
10.3 g
膳食纤维
6.4 g
1465 mg

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