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难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
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总时间
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份量
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食材
Chicken katsu curry
- 25 g vegetable oil
- 3 garlic cloves
- 120 g onion (approx. 1 onion), cut into pieces (2 cm)
- 200 g carrots, cut into slices (1 cm)
- 1 tbsp curry powder
- 125 g plain flour
- 500 g water
- 2 tsp Chicken stock paste (see Tip)
- 20 g honey
- 15 g Japanese soy sauce
- ½ tsp garam masala
- 1 dried bay leaf
- 100 g panko breadcrumbs
- 1 egg
- 2 chicken breast fillets
Steamed rice
- 350 g short grain rice
- 900 g water
- 1 tsp sea salt
- vegetable oil, to fry
- 营养价值
- 每 1 portion
- 热量
- 5199.5 kJ / 1238 kcal
- 蛋白质
- 52.7 g
- 碳水化合物
- 113.9 g
- 脂肪
- 62.7 g
- 饱和脂肪
- 10.3 g
- 膳食纤维
- 6.4 g
- 钠
- 1465 mg
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