
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Schug sauce
- 1 tsp cumin seeds
- 1 tsp cardamom seeds
- 1 tsp black peppercorns
- 3 garlic cloves
- 2 fresh green chillies, deseeded, roughly chopped (see Tip)
- 4 sprigs fresh coriander, leaves only
- 10 sprigs fresh parsley, leaves only
- 40 g lemon juice
- 60 g olive oil
- ½ tsp salt
Lentil and carrot patties
- 65 g Parmesan cheese, cut in pieces
- 350 g carrots, cut in pieces (2-3 cm)
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 80 g shallots, halved
- 20 g olive oil
-
340
g red lentils, canned, drained
或 340 g dried red lentils, whole, cooked (see Tip) - 100 g breadcrumbs
- 2 eggs
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp cumin seeds
- vegetable oil, for frying
- 营养价值
- 每 1 piece
- 热量
- 757.7 kJ / 181.1 kcal
- 蛋白质
- 7.3 g
- 碳水化合物
- 17.7 g
- 脂肪
- 9.5 g
- 饱和脂肪
- 2.2 g
- 膳食纤维
- 4 g
- 钠
- 246.9 mg