Stuffed vegetables

Stuffed vegetables

4.0 (8 评分 )

马上体验

难易度中级

准备时间 25 分钟

总时间 1小时 20 分钟

份量 4 portions

食材

2 courgettes (130 g each)
2 aubergines (400 g each)
2 white onions (120 g each)
500 g water
10 g extra virgin olive oil, plus extra for greasing and drizzling
100 g breadcrumbs
10 fresh basil leaves
1 egg
20 g milk
½ tsp salt
1 pinch ground black pepper

营养价值: 每 1 portion
热量: 1018 kJ / 243 kcal
蛋白质: 9 g
碳水化合物: 28 g
脂肪: 10 g
膳食纤维: 5.7 g

在专辑内

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