Vegetarian cassoulet with pulses

Name: Vegetarian cassoulet with pulses
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 50 g celery stalk; 80 g carrots; 1 sprig fresh rosemary; 120 g onions; 40 g olive oil; 250 g canned lentils; 250 g haricot beans, canned; 600 g water; 20 g tomato purée (concentrated); 1 tsp vegetable stock paste; ½ tsp salt; 3 pinches ground black pepper

4.5 ( 2 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 4 portions

食材

50 g celery stalk, cut in pieces
80 g carrots, cut in pieces (2-3 cm)
1 sprig fresh rosemary, leaves only
120 g onions, quartered
40 g olive oil, plus extra for garnishing
250 g canned lentils, rinsed and drained or 250 dried lentils, boiled (see Tip)
250 g haricot beans, canned, rinsed and drained
或 250 g haricot beans, dried, boiled (see Tip)
600 g water
20 g tomato purée (concentrated)
1 tsp vegetable stock paste
½ tsp salt
3 pinches ground black pepper
croutons (可选的)
balsamic vinegar, for seasoning (可选的)

营养价值: 每 1 portion
热量: 1011.5 kJ / 241.8 kcal
蛋白质: 10.3 g
碳水化合物: 29.7 g
脂肪: 10.8 g
饱和脂肪: 1.5 g
膳食纤维: 11.1 g
钠: 364 mg