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Black rice bowl with chicken and mushroom (gut health)
TM6 TM5 TM31

Black rice bowl with chicken and mushroom (gut health)
4.6 (241 评分 )
马上体验

食材

  • 1 garlic clove
  • 20 g sesame oil, plus an extra 4 tsp to serve
  • 20 g maple syrup
  • 30 g tamari
  • 20 g shiro (white) miso paste
  • 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
  • 600 g chicken thigh fillets, cut into halves
  • 220 g black rice or brown rice (see Tips)
  • 1000 g water
  • olive oil spray
  • 2 bunches broccolini, trimmed and cut into thirds
  • 4 spring onions/shallots, trimmed and cut into thirds
  • toasted sesame seeds, to serve
营养价值
每 1 portion
热量
2336 kJ / 556.2 kcal
蛋白质
39.3 g
碳水化合物
45 g
脂肪
26.5 g
饱和脂肪
5.9 g
膳食纤维
7.6 g
钠
707.6 mg

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