Nourish your gut 1 with Louise Keats

8 道食谱

Nourish your gut with recipes that prioritise gut-friendly ingredients (think cashews, avocado, beetroot and black beans) to help support your microbiome and overall wellbeing.

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40 分钟

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 分钟

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 分钟

Beetroot soup (gut health)

Beetroot soup (gut health)

40 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1小时

Turmeric chicken bone broth (gut health)

Turmeric chicken bone broth (gut health)

2小时

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30 分钟

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40 分钟