Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

4.0 (37 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

2 chicken breast, skinless, boneless
salt, to season
ground black pepper, to season
15 g fresh basil leaves, plus extra to garnish
或 15 g dried basil, plus extra to garnish

170 g yellow onion, quartered
1 garlic clove, smashed
30 g unsalted butter, cold, cubed (½ in.)
910 g vegetable stock
85 g carrots, in pieces
85 g celery, in pieces
115 g fresh tomato, halved
115 g baby yellow potatoes, halved
115 g zucchini, in pieces
170 g zucchini, whole
170 g carrots, whole

30 g Dijon mustard
115 g sour cream
或 115 g crème fraîche

营养价值: 每 1 portion
热量: 1506 kJ / 360 kcal
蛋白质: 31 g
碳水化合物: 23 g
脂肪: 17 g
饱和脂肪: 5 g
膳食纤维: 5 g
钠: 1059 mg

在专辑内

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