难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Rice
- 285 g basmati rice
- 765 g water
- 225 g coconut milk
- 225 g chicken stock
- 1 tsp turmeric, dried, ground
- 1 tsp salt, to taste
- 45 g butter, salted, in pieces
- 100 g almonds, flaked, toasted
- 60 g cranberries, dried
Sauce, Asparagus and Fillet
- 700 g tomatoes, ripe, quartered
- 10 basil leaves, fresh, large
- 2 tsp salt, divided, plus extra to season, to taste
- 15 g sugar
- 30 g extra virgin olive oil
- 100 g onions, quartered
- 1 beef tenderloin (approx. 850-1135 g)
- 2 tsp black pepper, freshly ground
- 115 g butter, salted, room temperature
- 255 g asparagus, trimmed
- 营养价值
- 每 1 portion
- 热量
- 3962 kJ / 947 kcal
- 蛋白质
- 54 g
- 碳水化合物
- 30 g
- 脂肪
- 56 g
- 饱和脂肪
- 27 g
- 膳食纤维
- 6 g
- 钠
- 1566 mg
替代食谱
显示所有Salmon with Vegetable Sauce
无评分
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
CA Digital Flipbook #2 (Sensor)
无评分
CA Digital Flipbook #1
2小时
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1小时 40 分钟
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1小时
Chicken corn chowder, Broccoli terrines
1小时 25 分钟
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 分钟
Tomato Soup with Grilled Cheese Second Bowl
40 分钟
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小时
Tomato Soup with Grilled Cheese Sandwiches
40 分钟