设备与配件
U.S. Digital Flipbook #1
准备工作 25 分钟
总数 1小时 35 分钟
4 portions
食材
Berry Dream
-
sugar5 oz
-
18 oz frozen fruit, any typemixed frozen red berries18 oz
-
½ - 1 oz lemon juice, to tastelime juice (可选的) to taste½ - 1 oz
-
2 oz liquid egg whites, pasteurized, (see Tip)egg whites pasteurized (see Tip)2
-
fresh mixed red berries to garnish3 ½ oz
Lemonade
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lemons preferably organic, unpeeled, halved2 - 3
-
water chilled, divided36 oz
-
sugar to taste4 oz
-
ice cubes10
Broccoli Salad
-
broccoli florets10 ½ oz
-
red bell pepper (approx. 5.5 oz), cut into pieces1
-
dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered1
-
1 oz sunflower seedspine nuts1 oz
-
olive oil1 oz
-
½ oz white balsamic vinegarfruit vinegar½ oz
-
honey1 tsp
-
mustard1 ½ tsp
-
1 tsp herb saltsalt1 tsp
-
ground black pepper½ tsp
Pizza Dough
-
extra virgin olive oil plus extra to grease1 oz
-
water room temperature8 oz
-
sugar1 tsp
-
2 tsp dried instant yeastactive dry yeast2 tsp
-
bread flour14 oz
-
salt1 tsp
-
water35 oz
Parmesan Risotto (TM6)
-
Parmesan cheese cubed (½ in.)1 ½ oz
-
onion quartered3 oz
-
garlic cloves2
-
extra virgin olive oil1 oz
-
unsalted butter cold, cubed (½ in.), divided1 ½ oz
-
risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)10 oz
-
dry white wine2 oz
-
water25 oz
-
1 heaping tsp stock paste, beef or vegetablestock cube beef or vegetable1
-
salt to taste½ - 1 tsp
难易度
初级
营养价值 每 1 portion
钠
1854.2 mg
蛋白质
28.4 g
热量
5919.6 kJ /
1414.8 kcal
脂肪
40.8 g
膳食纤维
10.3 g
饱和脂肪
11.2 g
碳水化合物
237.5 g
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