Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4.3 ( 166 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

34 ½ oz water, divided
1 oz freshly squeezed lemon juice, plus 1 tbsp to drizzle
8 oz unsalted butter, in pieces
4 egg yolks, from large eggs
1 tsp salt, divided, plus extra to season
1 pinch ground black pepper, to taste, plus extra to season
1 oz cilantro leaves
或 1 oz parsley leaves
1 lemon, thin peel only, no white pith
10 oz jasmine rice
1 tsp onion powder
½ tsp garlic powder
12 oz asparagus, trimmed
或 12 oz broccoli florets, trimmed
16 oz salmon fillets, wild caught Alaskan (1¼ in. thick)

营养价值: 每 1 portion
热量: 4153.1 kJ / 992.6 kcal
蛋白质: 33.9 g
碳水化合物: 67.3 g
脂肪: 66.7 g
饱和脂肪: 34.2 g
膳食纤维: 6.3 g
钠: 679.6 mg

在专辑内

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