难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Berry Dream
- 140 g sugar, adjust to taste
-
500
g mixed frozen red berries
或 500 g frozen fruit, any type -
10 - 30
g lime juice, to taste
或 10 - 30 g lemon juice, to taste -
2
pasteurized egg whites (see Tip)
或 60 g liquid egg whites, pasteurized - 100 g fresh mixed berries, to garnish
Lemonade
- 2 - 3 lemons, preferably organic, unpeeled and halved
- 1000 g water, chilled, divided
- 100 - 115 g sugar, to taste
- 10 ice cubes
Banana Bread (Brown Sugar)
- 60 g unsalted butter, softened to room temperature, plus extra to grease
- 395 g bananas, cut into pieces (approx. 4 bananas)
-
170 - 200
g brown sugar (see Tip)
或 170 - 200 g granulated sugar - 2 large eggs
- 85 g plain yogurt, low fat
- 2 tsp natural vanilla extract, pure
- 226 g all-purpose flour
- 1 tsp baking soda
- ½ tsp salt
Broccoli Salad with Red Pepper and Pine Nuts
- 300 g broccoli florets
- 1 red bell pepper (approx. 150 g), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered
-
30
g pine nuts
或 30 g sunflower seeds - 25 g olive oil
-
15
g fruit vinegar
或 15 g white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
或 1 tsp herb salt - ½ tsp ground black pepper
Parmesan Risotto
- 45 g Parmesan cheese, cubed (1 cm)
- 85 g onion, quartered
- 2 garlic cloves
- 30 g extra virgin olive oil
- 45 g unsalted butter, cold, cubed (1 cm), divided
- 285 g risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
- 60 g dry white wine
- 700 g water
-
1
stock cube, vegetable or beef
或 1 heaping tsp stock paste, homemade, vegetable or beef - 1 tsp salt, to taste
- 营养价值
- 每 1 portion
- 热量
- 7126.8 kJ / 1703.4 kcal
- 蛋白质
- 28.5 g
- 碳水化合物
- 272.2 g
- 脂肪
- 58.7 g
- 饱和脂肪
- 25.5 g
- 膳食纤维
- 10.9 g
- 钠
- 1820.3 mg
替代食谱
显示所有Lemony Apple Cider Vinaigrette
5 min
Salmon with Vegetable Sauce
无评分
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
CA Digital Flipbook #1
2小时
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1小时 40 分钟
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1小时
Chicken corn chowder, Broccoli terrines
1小时 25 分钟
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 分钟
Tomato Soup with Grilled Cheese Second Bowl
40 分钟
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小时
Tomato Soup with Grilled Cheese Sandwiches
40 分钟
Fillet with Rice, Almonds and Cranberries
1小时