难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 8 - 10 dried red chillies
- 100 g eschalots
- 1 garlic clove
- 1 stalk lemongrass, white part only, cut into pieces (3 cm)
- 2 tsp shrimp paste (see Tips)
- 50 g vegetable oil
- 1 tsp Baba's fish curry powder (see Tips)
- 200 g water
- 2 tbsp tamarind paste
- ½ - 1 tsp salt
- 1 tsp sugar
- 500 - 600 g boneless snapper fillets, cut into pieces (6 cm - see Tips)
- 200 g tomato, cut into wedges
- 2 sprigs fresh coriander, leaves only, roughly chopped
- 100 g okra (ladies‘ fingers), cut into pieces (approx. 4 cm)
- 营养价值
- 每 1 portion
- 热量
- 1433.9 kJ / 341.4 kcal
- 蛋白质
- 33.2 g
- 碳水化合物
- 15.4 g
- 脂肪
- 15.4 g
- 饱和脂肪
- 2.2 g
- 膳食纤维
- 5.8 g
- 钠
- 762.9 mg
替代食谱
显示所有Beer batter fish
40 分钟
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
45 分钟
Tuna sushi rolls
无评分
Green mussels in wine and garlic sauce
45 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Middle Eastern planked salmon
1h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Ginger salmon udon with spiced cashews
35 分钟
Scallops and prawns with XO butter
50 分钟
Middle Eastern salmon with tahini yoghurt
40 分钟