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Walnut and Blueberry Bran Pancakes
TM6 TM5

Walnut and Blueberry Bran Pancakes
4.8 (30 评分 )
马上体验

食材

  • 100 g plain flour
  • 90 g oat bran
  • 50 g caster sugar
  • 1 Tbsp baking powder
  • 1 tsp fine sea salt
  • 360 g whole milk
  • 90 g rolled oats
  • 20 g runny honey
  • 2 large eggs
  • 120 g fresh blueberries
  • 60 g walnut halves, roughly chopped
  • unsalted butter, for frying
  • maple syrup, for serving
营养价值
每 1 piece
热量
866.8 kJ / 207.2 kcal
蛋白质
8 g
碳水化合物
30.9 g
脂肪
7.8 g
饱和脂肪
1.7 g
膳食纤维
3.3 g
钠
333 mg

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