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Sunday Morning Breakfast Bake
TM6 TM5

Sunday Morning Breakfast Bake
4.3 (20 评分 )
马上体验

食材

  • 20 - 40 g unsalted butter, to taste, plus extra for greasing
  • 420 g ciabatta bread, cut in slices (1.5 cm)
  • 100 g Parmesan cheese, cut in pieces (2 cm)
  • 100 g Cheddar cheese, cut in pieces (2 cm)
  • 3 garlic cloves
  • ½ long red chilli, halved, deseeded if preferred (可选的)
  • 3 spring onions, finely chopped
    或 3 shallots, halved
  • 20 g extra virgin olive oil
  • 100 g red peppers, deseeded, quartered
    或 green peppers, deseeded, quartered
  • 120 g Parma ham, cut in strips (1-2 cm)
  • 2 tomatoes, deseeded, cut in slices (0.5-1 cm)
  • 2 pinches ground cayenne pepper
  • ½ tsp dried oregano
  • ½ tsp fine sea salt, or to taste
  • 6 medium eggs
  • 70 g milk
营养价值
每 1 portion
热量
1802 kJ / 429 kcal
蛋白质
25 g
碳水化合物
31 g
脂肪
23 g
膳食纤维
3 g

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